Garab Dorje, born in Uḍḍiyāna, an ancient region corresponding to parts of modern-day Pakistan and Afghanistan, is revered as the first human teacher of རྫོགས་ཆེན Dzogchen, a profound spiritual tradition that predated Vajrayāna Buddhism. Believed to have lived around the 1st century CE, he was recognized for his extraordinary wisdom from a young age, studying extensively under various masters and attaining profound realization. Though not initially a Buddhist, Garab Dorje embraced Buddhism after rigorous study and contemplation, receiving direct transmissions, which he later disseminated to his disciples, laying the foundation for a lineage that would significantly influence the Nyingma School.


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Garab Dorje via GPT

Born in the ancient land of Uḍḍiyāna in the first century, a region that now corresponds to parts of modern-day Pakistan and Afghanistan…. from a young age, it was apparent that I was no ordinary child. Blessed with spiritual insight, I devoted my early years to intense study and contemplation, guided by various masters who recognized my potential.

In my youth, I sought out many teachers and masters, learning from their vast stores of knowledge and deep meditative experiences. My spiritual journey was not bound by a single tradition. Instead, I absorbed the essence of various teachings, always seeking the direct experience of the true nature of reality.

Though I was not initially a Buddhist, my quest for ultimate truth led me to embrace Buddhism. I engaged in rigorous study and deep meditation, which culminated in direct experiences of enlightenment. During a pivotal moment in my spiritual journey, I received direct transmissions of the རྫོགས་ཆེན Dzogchen teachings from the celestial buddhas, particularly from Vajrasattva.

My life’s work, encapsulated in the Three Statements of Garab Dorje, distills the essence of རྫོགས་ཆེན Dzogchen:

  1. Direct Introduction to One’s Own Nature: Recognize the intrinsic, primordial state of the mind, pure and uncontrived.
  1. Decide Upon One Thing and One Thing Only: Having recognized this nature, make an unwavering commitment to this realization.

  2. Confidence in Liberation: Trust in the inherent freedom of this natural state, realizing that all phenomena arise and dissolve within this open awareness.

As I approached the end of my life, I condensed my teachings into these core principles and entrusted them to my foremost disciple, Manjushrimitra. My teachings laid the groundwork for the Dzogchen tradition, which would later profoundly influence Tibetan Buddhism, particularly within the Nyingma School.

Following my departure from this world, my teachings were preserved and transmitted by a lineage of masters, including Manjushrimitra, Shri Singha, Jnanasutra, and eventually Padmasambhava, who carried these profound insights to Tibet. My legacy is one of direct experiential wisdom, guiding countless practitioners toward the realization of their own intrinsic nature, beyond conceptual elaboration and doctrinal confines.

Thus, my life’s significance lies not only in the teachings I imparted but in the unbroken lineage that continues to illuminate the path of རྫོགས་ཆེན Dzogchen, the Great Perfection, to this day. My story is a testament to the timeless pursuit of truth and the transformative power of direct realization.


Garab Dorje


Vajrayāna Buddhism

Nyingma School